Journey stages  Appointments can be booked online. If you cannot find a suitable appointment time just call me.  

Stage 1 
Initial telephone consultation 20 mins (free) to understand services/ ask questions. If you decide to go ahead with working with me the next step is usually to book an appointment for an initial assessment consultation, which is 90 minutes. An initial assessment consultation can also be booked for birth debrief / birth reflection appointment. As I offer a bespoke support/ recovery plan,at the end of this appointment together we will decide the most appropriate services and appointments moving forward. An assessment appointment can be a stand-alone appointment but usually follows a definitive treatment plan and number of support sessions, talking therapy and or the 3 step rewind process for birth trauma.  
Stage 3 
Together we review and evaluate the appointments to date. If required or desired, further treatments or sessions are agreed and planned for together. Part of what I offer includes holistic healing through ritual or ceremony . This may be considered at this stage of the journey to support different aspects of healing eg Honouring Loss, / Closing the Bones 
Stage 2 
Goal setting / solution focused sessions. Understanding the different aspects of what is happening for you and what you would like to change. A number of pre bookable sessions are agreed in accordance with your needs and planned together. Examples of what we may do in this stage includes completion of a number of talking/coaching sessions and or a Rewind process. I also use EFT, Hypnosis and Somatic Psychology in these appointments. We will set a date for review at the midpoint or peunltimate appointment as appropriate. Examples of what we may do in this stage includes completion of a number of talking/coaching sessions and or a Rewind process. 
Stage 4 
For those who have completed the agreed number of 1:1 appointments , if appropriate there is an opportunity to heal and repair birth trauma with your baby/child (and partner if desired). Re connection and Attachment focused sessions is a process facilitated as a single appointment. This session facilitates an opportunity to honour experiences which were difficult for you and not as you had planned in your birth or early parenting journey. By creating a space to honour and integrate healing you can speak the unspoken, bring healing to relationships, your baby, yourself. This session is a personal choice and bespoke to you. We decide together what best suits your needs. This can also be about celebrating your achievements and moving forward. 
Once we complete our work together its important to note that future sessions are always available. You might wish to have more sessions to prepare for going back to work, planning another baby etc. 
Talking Therapy 
3 Step Rewind 
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